Moringa oleifera, an ancient herb from the moringa tree, is a popular dietary supplement worldwide. Originating in India, it has medicinal roots and may offer various health benefits. Although research on its effects in humans is limited, moringa powder can be used in smoothies and recipes for various health benefits.
You Should Be Aware of These 7 Potential Health Benefits of Moringa
The possible health advantages of moringa span a broad spectrum. These seven health benefits could result from it.
1. Could lessen inflammation
Moringa, a plant-based food, contains antioxidants like carotenoids, flavonoids, and phenols, as well as isothiocyanates and quercetin, which have anti-inflammatory effects. These compounds combat free radicals, contributing to inflammation in chronic diseases and aging. Research suggests moringa may be effective in treating inflammatory conditions.
2. Potential Defense Against Arthritis
Moringa, known for its anti-inflammatory properties, may be beneficial for arthritis symptom relief, according to Dr. Ploesser. An animal study found an extract of moringa effective in treating arthritis in rats. However, the evidence for humans is inconclusive and requires further research.
3. May Reduce Blood Sugar
Moringa, a plant known for its high levels of insulin, may be a potential treatment for blood sugar issues like diabetes. According to an animal study, moringa increases insulin secretion and glucose uptake by muscles and liver, thereby decreasing liver glucose production. However, further human studies are needed to fully understand its potential benefits.
4. May Help Heart Health
Moringa supplements may improve cardiovascular health by containing heart-protecting compounds that lower cholesterol levels, as found in animal studies. These bioactive alkaloid compounds also reduce blood cholesterol. Moringa’s antioxidants may also protect the heart by reducing inflammation and oxidative stress, though further research is needed in humans.
5. Could Help With Memory
Moringa, rich in antioxidants and neuroprotective compounds, may aid in cognitive function and brain health. Quercetin and chlorogenic acid found in moringa have been linked to improved cognitive function and protection against neurodegenerative diseases. Animal studies on moringa and memory have been done, but more data is required before any firm conclusions can be drawn about people. Moringa could also be used to treat dementia and improve spatial memory.
6. Could preserve liver health
Moringa’s high polyphenol content may protect the liver from toxins, medication, and oxidative stress, according to Ploesser. Studies suggest moringa can restore liver enzyme levels and reduce fibrosis, but caution should be exercised in interpreting these findings, primarily on rodents.
7. Potential Immune System Support
Moringa, rich in vitamins A and C, may enhance immune function and prevent infections due to its anti-inflammatory and antimicrobial properties. However, the standard serving of moringa powder contains relatively low amounts of these vitamins, suggesting higher doses may be necessary for optimal immune health benefits.
The Dangers of Consuming Moringa
Moringa, a supplement without FDA regulation, is not safe for human consumption due to its lack of strong research. It is advised to consult a healthcare provider before taking it, especially if pregnant or nursing. According to a study, consuming more than 70 g of moringa per day may be harmful.
The Takeaway
Although moringa may offer a number of health benefits, it is difficult to make definitive judgments on its effects due to the paucity of human research. It’s not necessary to take this vibrant green herb as a supplement if you want to give it a try. Consider adding moringa to smoothies, baked goods, broths, or any other kind of cooking you like.
