1. Make sure to include nutritious fall foods on your shopping list.
When you put on your scarves and head to the grocery store, you should start with the produce area. Using seasonal food in the fall has several health benefits, says Allers.
Here are some of her best choices:
- Squash in winter: This delicious vegetable boosts your immune system and is full of vitamins C and A.
- Dark leafy greens: an essential food for healthy digestion.
- Cruciferous vegetables: Vitamin K for strong bones and folic acid for healthy cells can be found in Brussels sprouts, cabbage, broccoli, and cauliflower.
- Beets: Bold and colorful, these root vegetables provide vital nutrients to promote your general well-being.
2. Try a new recipe with a fall theme.
Feeling overwhelmed by the abundance of fall produce? Here are some delicious fall recipe suggestions from Allers:
Roasted vegetables: For a vibrant, nutrient-dense side dish, put them on a sheet pan since you recently stocked up.
For a cool choice as the days grow shorter, try shredded Brussels sprout salad with pumpkin seeds, dried cranberries, and a mild vinaigrette.
For a warm and filling supper, stuff winter squash with your preferred ground meat, season, and bake.
Apples, either baked or sautéed, could become your new favorite seasonally.
Roasted nuts or seeds with fall spices: This snack is ideal for using up leftover seeds from your freshly carved pumpkin.
3. Drink lots of water even when the temperature dips.
Drinking enough water is hard, and it gets increasingly harder when the temperature decreases.
According to Allers, things can get much more difficult in the fall. Even though we would rather drink less when the weather becomes colder, our bodies still require a lot of water.
If cold water doesn’t seem appealing, she suggests trying warm lemon water or soothing herbal beverages to stay hydrated throughout the season.
4. To reduce takeaway, prepare meals ahead of time.
As the days get dreary and colder, it’s simple to order takeout instead of cooking.
For busy individuals who wish to give their health objectives top priority this fall, Allers offers some straightforward guidance.
This season is ideal for soups, stews, crockpot recipes, and Instant Pot meals that incorporate protein, vegetables, and carbohydrate into a single meal, she says. “The finest aspect? These meals can be frozen in separate servings and reheated as needed, particularly after a demanding day.
5. Discover your equilibrium.
Staying balanced and adhering to your health objectives is crucial for feeling your best throughout the year.
Allers says this is especially true during the fall season. Enjoy the holidays when they arrive and plan your healthy weeks.
Don’t forget to step outside as well. Fall is a fantastic time of year to be active, so take advantage of the lovely weather, go hiking, and observe the changing foliage, says Allers. Food doesn’t have to be the main focus of every autumnal activity.
